the components
- tunaFresh – 2 slices or 500 grams
- lemon juiceteaspoon
- olive oil2 tablespoons
- zaatarDried – 1 teaspoon
- mustardteaspoon
- saltAs desired
- black pepperAs desired
- onionChopped – small – one
- garlicMashed – two cloves
Preparation method
- 1Wash the tuna steaks well with cold water, then dry them using a clean towel.
- 2In a small bowl, mix lemon juice, olive oil, thyme, mustard, salt and pepper.
- 3Place the tuna steaks in a bowl and pour the marinade mixture over them. Let the tuna absorb the flavors for 10-15 minutes.
- 4Heat a little olive oil in a frying pan over medium heat. Add the chopped onion and sauté until wilted, then add the crushed garlic and cook for a minute.
- 5Place the tuna steaks in the pan and cook for 3-4 minutes on each side.
- 6Once the tuna is cooked, serve it with rice, french fries, or even a green salad.
advice
Fresh tuna needs a very short cooking time, only 2–4 minutes per side, so it stays tender on the inside and doesn’t lose its juices.
Additional information
Fresh tuna is one of the most delicious and nutritious types of fish. It is characterized by its red meat, soft texture, and rich flavor, which is very different from canned tuna. It is used in many international cuisines, especially Mediterranean and Asian cuisines, and is often served grilled or lightly cooked to maintain its freshness. Tuna also contains a high percentage of protein and omega-3 fatty acids, which are beneficial for heart and brain health. You can also learn about the different types of tuna and discover the difference between the tastiest and healthiest.
